This week has been focused on Mental Health Awareness, providing a platform to share conversations around #mentalhealth. It’s been great to see so many of us talking about mental health, opening up and sharing our own experiences, each story resonates and is a comfort to so many out there.
Mental Health support is an important part of our programme, with the whole team trained mental health first aiders, led by our in-house psychologist Bernie Graham MSc FRSM FRSPH GMBPsS offering 1-2-1 counselling and our virtual bi-monthly transition wellbeing seminars.
Our programme director, Caroline Logan heads up the sports part of the programme where we link physical exercise to alleviating mental health – healthy body, healthy mind.
Caroline bravely ended #mentalhealthawarenessweek2023 in her trainers and favourite tunes completing the Chislehurst Half Marathon, with the purpose of raising mental health and suicide awareness in our military community.
Thanks to those who have already shown their support, you can still sponsor Caroline and our programme at the link below: