Mental Health Awareness Week 2024

13th May 2024 is the start of Mental Health Awareness Week. This annual event provides an ability to discuss mental health, with this year’s theme of movement.  The BuildForce team are taking time to prioritise this.

Our chat, led by Bernie Graham and Angela Forbes speak with Sally Orange MBE, a Veteran, an endurance runner, adventure athlete and mental health campaigner, to understand the benefits of movement. The evidence shows that keeping physically fit can promote good mental health, however sometimes it is hard to find the motivation. Sally discusses her own journey with running, having completed over 80 marathons.  A truly inspirational chat #mentalhealthawarenessweek

To watch the full chat, please click here.